Nutrients are substances found in food that are essential for the body to function properly. They provide energy, build and repair tissues, and regulate body processes.
Nutrients are substances that are essential for the body to function properly. They provide energy, build and maintain tissues, and regulate bodily processes. Nutrients can be divided into two main categories: macronutrients and micronutrients. Macronutrients are those that are needed in large amounts, such as carbohydrates, proteins, and fats. Micronutrients are those that are needed in smaller amounts, such as vitamins and minerals.
Macronutrients are the primary source of energy for the body. Carbohydrates, proteins, and fats are the three main macronutrients. Carbohydrates are the body’s main source of energy and are found in foods such as grains, fruits, and vegetables. Proteins are essential for building and maintaining tissues and are found in foods such as meat, fish, eggs, and dairy products. Fats are important for energy storage and are found in foods such as nuts, seeds, and oils.
Micronutrients are essential for the body to function properly. Vitamins and minerals are the two main micronutrients. Vitamins are organic compounds that are essential for the body to function properly and are found in foods such as fruits, vegetables, and dairy products. Minerals are inorganic elements that are essential for the body to function properly and are found in foods such as meats, fish, and grains.
Nutrients are essential for the body to function properly. Macronutrients provide energy and are found in foods such as grains, fruits, and vegetables. Micronutrients are essential for the body to function properly and are found in foods such as fruits, vegetables, and dairy products. Eating a balanced diet that includes a variety of foods from each of the food groups is the best way to ensure that the body is getting all of the essential nutrients it needs.